5 Benefits of Mindful Self-Compassion
In a world that often prioritizes achievement over well-being, mindful self-compassion (MSC) offers a lifeline. Combining mindfulness and self-kindness, MSC helps you navigate challenges with grace. Let’s explore how this practice can transform your relationship with yourself. What is Mindful Self-Compassion?Developed by Dr. Kristin Neff and Dr. Chris Germer, MSC blends three core elements: 5 … Read more